Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

per 100 gram

Water4.1g
Energy464.0kcal
Energy1943.0kJ
Protein9.8g
Total lipid (fat)17.6g
Ash1.8g
Carbohydrate, by difference66.7g
Fiber, total dietary3.1g
Sugars, total27.52g
Calcium, Ca60.0mg
Iron, Fe3.18mg
Magnesium, Mg101.0mg
Phosphorus, P277.0mg
Potassium, K326.0mg
Sodium, Na251.0mg
Zinc, Zn1.6mg
Copper, Cu0.36mg
Selenium, Se16.0??g
Vitamin C, total ascorbic acid1.0mg
Thiamin0.28mg
Riboflavin0.11mg
Niacin1.75mg
Vitamin B-60.35mg
Folate, total81.0??g
Folic acid0.0??g
Folate, food81.0??g
Folate, DFE81.0??g
Choline, total27.6mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol0.0??g
Carotene, beta91.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU152.0IU
Lycopene0.0??g
Lutein + zeaxanthin107.0??g
Vitamin E (alpha-tocopherol)0.82mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)15.9??g
Fatty acids, total saturated12.69g
4:00.0g
6:00.081g
8:01.005g
10:00.802g
12:06.135g
14:02.357g
16:01.701g
18:00.562g
Fatty acids, total monounsaturated1.933g
16:1 undifferentiated0.007g
18:1 undifferentiated1.926g
20:10.001g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.634g
18:2 undifferentiated1.574g
18:3 undifferentiated0.011g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg